Week 8 Tone It Up Bikini Series

Week 8 Tone It Up Bikini Series 

I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube.  For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.

Monday - Abs & double Bikini Arms

Cardio - Sweat it out for 40 mins.

Toning: Bikini Arms

Toning: Tight & Toned Arms

Toning: Sunkissed Abs

Sunset Challenge: Make your favorite Perfect Fit Protein recipe

Tuesday - Tone It Up Triple Threat ~ Double Legs

Toning: New Daisy Dukes Leg & Booty Routine

Toning: Inner & Outer Thighs

Toning: Bikini Abs Routine

Sunset Challenge: Send a postcard to your five friends and say Happy Summer!

Wednesday - Yoga & Abs

Toning: Sunrise routine from the Beach Babe DVD

Toning: Bikini Yoga

Toning: itty bitty Bikini

Sunset Challenge: Happy National Picnic Day!

Thursday - Cardio & Double Total Body

Cardio: Making waves

Toning: Bikini Body Routine

Toning: Bikini Body Routine 2

Sunset Challenge: Give yourself a foot scrub and pedicure

Friday - Fat Burn & Double Abs

Cardio: HIIT the Beach 2 from your Beach Babe DVD

Toning: Bikini Abs Routine

Sunset Challenge:Board game night!

Saturday & Sunday - Yoga, Arms & Fat Burn

Saturday - Happy Summer

Toning: Pink Flamingo workout 2x

Sunday - Run it out for 2 miles this morning and then go out and play!!!! Happy Summer!

Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)

Meal Journal Printable

Weekly Workout Schedule Printable - Excel format

Week 7 schedule printable - PDF format

                                                                                                                                                                 
****The printables I made are very basic and simple.  If you are looking for something a little more fun check out @phemfit on Instagram!  She has AMAZING printable journal pages****

Week 7 Tone It Up Bikini Series

Week 7 Tone It Up Bikini Series 

I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube.  For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.

Monday - Arms & Abs

Cardio - Sweat it out for 40 mins.

Toning: Bikini Arms

Toning: Sleek & Slender Abs

Sunset Challenge: Make a list of 10 things you are happy about right now!

Tuesday - Tone It Up Triple Threat ~ Thighs, KettleBell & Yoga

Cardio: 20 min of your choice

Toning: Inner & Outer Thighs

Toning: Full Body with KettleBells

Toning: New Bikini Yoga Routine - check back for link!

Sunset Challenge:Focus on enjoying the simple, beautiful moments all throughout the day!

Wednesday - Cardio & Arms

Cardio:Making waves Cardio

 Toning: Slim & Toned Arms

Toning: Bikini Arms from Beach Babe 2 DVD

Sunset Challenge:Read up, beach babe! Tonight, pick up a new book to add to your summer reading list!

Thursday - Cardio & Double AB Challenge

Cardio: 30 min of cardio! Your Choice!

Toning: Bikini Abs


Toning: The Best Ab Routine

Sunset Challenge: Celebrate National Peanut Butter Cookie Day by baking up a batch of your NEW TIU approved cookies coming your way today!

Friday - Fat Blast Friday ~ Total Body Toning

Cardio: 35 minute sweat session - Spring into Summer Cardio

Toning: Bikini Body Routine 

Toning: Bikini Body Routine 2 

Sunset Challenge: Tonight have fun with our hair, makeup and bronzer to find your go to perfect summer look

Saturday & Sunday - Yoga, Arms & Fat Burn

Saturday - New Bikini Yoga Routine, Sexy Sculpted Shoulders

Sunset Challenge - Spend time with girlfriends!

Sunday - Cardio! Fat Burning Treadmill Workout

Sunset Challenge - Prepare for the week ahead by going grocery shopping & planning out your meals for the next few days!

Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)

Meal Journal Printable

Weekly Workout Schedule Printable - Excel format

Week 7 schedule printable - PDF format

Week 6 Tone It Up Bikini Series

Week 6 Tone It Up Bikini Series 

I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube.  For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.

Monday - Bikini Arms

Cardio - Booty Call! 2 Mi

Toning: Bikini Arms

Toning: itty bitty Bikini - Abs

Sunset Challenge: Add fresh grapes to you freezer for a crisp, refreshing snack when you want something sweet this week.

Tuesday - Thighs, Booty + Total Body

Cardio: 20 min of your choice

Toning: New Inner and Outer Thighs workout

Toning: Total Bikini Body

Toning: Pink Flamingo

Sunset Challenge: Get wild in the kitchen!

Wednesday - Abs & Cardio

Cardio: Spring into Summer Cardio

 Toning: Bikini Abs

Toning: Sunkissed Abs

Sunset Challenge: Plan a fun night this weekend

Thursday - Yoga & Booty

Cardio: 20 min - Your Choice

Toning: Bikini Booty

Toning: Thailand Tush

Sunset Challenge:  Sunset Stretch - Stretch it out with a nice yoga routine

Friday - Caloria Blasting!

Cardio: Making Waves Cardio

Toning: Bikini Body Routine 2

Sunset Challenge: Dance!

Saturday & Sunday

Saturday - Sunrise Routine from the Beach Babe 2 DVD

Get outside today and be active!

Sunday - Cardio!

Toning: Choose your favorite ab routine

Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)

Meal Journal Printable

Weekly Workout Schedule Printable - Excel format

Week 4 schedule printable - PDF format

Sorry.... No Week 5 schedule

I'm on vacation so I haven't posted and won't post for week 5.  I'll have week 6 up though :)

Week 4 Tone It Up Bikini Series

Week 4 Tone It Up Bikini Series 

I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube.  For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.

Monday - Abs & Arms

Cardio - 2 mi

Toning: Bikini Arms

Toning: itty bitty Bikini - Abs

Sunset Challenge: Set aside that goal bikini!

Tuesday - Total Body & Booty

Cardio: 30 minutes

Toning: New Bikini Body 2 Workout -

Toning: Bikini BOOTY Routine

Sunset Challenge: Connect with Family!

Wednesday - Cardio & Yoga

Cardio: 3 mi.

 Toning: Beach Yoga Routine or check out a class at yoga studio

Sunset Challenge: Send a package

Thursday - Abs & Arms

Cardio:45 minutes

Toning: Sunkissed Abs from Beach babe DVD or Ab routine from the Ab Playlist

Toning: Bikini Arms

Sunset Challenge:  Drink Up

Friday - Cardio Buns & Core

Cardio:  2 mi. run

Toning: Kettlebell routine

Toning: Hula Booty from Beach Babe DVD or favorite booty workout from playlist  

Sunset Challenge:Plan your road trip

Saturday & Sunday - Stretching & Arms

Saturday - Best Triathlon Stretching Routine

Sunday - Run 5 miles!

Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)

Meal Journal Printable

Weekly Workout Schedule Printable - Excel format

Week 4 schedule printable - PDF format

Week 3 Tone It Up Bikini Series

Week 3 Tone It Up Bikini Series 

I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube.  For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.

Monday - Cardio & Full Body

Cardio - Fit in 3 mi

Full Body - Bikini Body Routine

Sunset Challenge: Develop a mantra for the week

Tuesday - Abs & Arms

Cardio: Wake up & Run for 2 mi

Toning: New Bikini Series Arms Workout - Check back for link!

Toning: The Best Ab Routine 3x

Sunset Challenge: Quickies all day i.e. 20 squats every time you to to the ladies room

Wednesday - Cardio &Booty

Cardio: Making Waves Cardio

 Toning: Bikini Booty

Extra Toning: Hula Booty from your Beach Babe 2 DVD

Sunset Challenge: Tap into your creative side and get artistic

Thursday - Running & Toning

Cardio: Wake up and squeeze in 2 miles for your #100bySummer or #150bySummer challenge

Toning: Throwback Thursday Under the Sea Full Body Routine

Toning: Toned and Sexy Abs

Sunset Challenge: Be a light in someone's life today!

Friday - Cardio &Yoga

Cardio: Go for a ride with your Biker Babe routine

Toning: Love Your Body with Yoga

Sunset Challenge: Reward yourself tonight with something that will make you smile like scheduling a massage, a manicure or a blowout!

Saturday & Sunday - Running & Full Body

Saturday - Rise & Run Routine

Sunday - Complete your Bikini Body Routine

Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)

Meal Journal Printable

Weekly Workout Schedule Printable - Excel format

Week 3 schedule printable - PDF format

Week 2 Tone It Up Bikini Series

Week 2 Tone It Up Bikini Series

I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube.  For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.

Monday - Cardio & Abs

Cardio - Excited for Spring workout - elliptical, stairmill, treadmill, bike

Abs - The Best Ab Routine

Sunset Challenge: Spend time with people who make you smile!

Tuesday - Booty & Fat Burn

Toning: New Bikini Booty Workout

Cardio: HIIT the Beach 2 - from the Beach Babe DVD  or Love Your Body with HIIT

Sunset Challenge: Yoga Inspired Stretching Sunset Workout

Wednesday - Cardio & Surfer's Paradise

Cardio: Bikini Cardio 

 Toning: Surfer's Paradise Routine 

Sunset Challenge: Visualize your goals

Thursday - Running & Toning

Cardio: Wake up and squeeze in 2 miles for your #100bySummer or #150bySummer challenge

Toning: Inner Thighs & Waistline with Kettlebells or New Bikini series toning workout

Sunset Challenge: Stop, Drop & Make a list

Friday - Cardio & Abs

Cardio: 35 minute sweat session - Spring into Summer Cardio

Toning: Ab Workout Playlist

Saturday & Sunday - Yoga & Running

Saturday - Stretch it out with your Beach Yoga routine

Sunday - Run it out! Complete 3.1 miles that's a 5K!

Sunset Challenge: Step outside your comfort zone!

Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)

Meal Journal Printable

Weekly Workout Schedule Printable