I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube. For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.
Monday - Arms & Abs
Cardio - Sweat it out for 40 mins.
Toning: Bikini Arms
Toning: Sleek & Slender Abs
Sunset Challenge: Make a list of 10 things you are happy about right now!
Tuesday - Tone It Up Triple Threat ~ Thighs, KettleBell & Yoga
Cardio: 20 min of your choice
Toning: Inner & Outer Thighs
Toning: Full Body with KettleBells
Toning: New Bikini Yoga Routine - check back for link!
Sunset Challenge:Focus on enjoying the simple, beautiful moments all throughout the day!
Wednesday - Cardio & Arms
Cardio:Making waves Cardio
Toning: Slim & Toned Arms
Toning: Bikini Arms from Beach Babe 2 DVD
Sunset Challenge:Read up, beach babe! Tonight, pick up a new book to add to your summer reading list!
Thursday - Cardio & Double AB Challenge
Cardio: 30 min of cardio! Your Choice!
Toning: Bikini Abs
Toning: The Best Ab Routine
Sunset Challenge: Celebrate National Peanut Butter Cookie Day by baking up a batch of your NEW TIU approved cookies coming your way today!
Friday - Fat Blast Friday ~ Total Body Toning
Cardio: 35 minute sweat session - Spring into Summer Cardio
Toning: Bikini Body Routine
Toning: Bikini Body Routine 2
Sunset Challenge: Tonight have fun with our hair, makeup and bronzer to find your go to perfect summer look
Saturday & Sunday - Yoga, Arms & Fat Burn
Saturday - New Bikini Yoga Routine, Sexy Sculpted Shoulders
Sunset Challenge - Spend time with girlfriends!
Sunday - Cardio! Fat Burning Treadmill Workout
Sunset Challenge - Prepare for the week ahead by going grocery shopping & planning out your meals for the next few days!
Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)
Meal Journal PrintableWeekly Workout Schedule Printable - Excel format
Week 7 schedule printable - PDF format
Thank you!!!!
ReplyDeleteThis is fantastic! They really need to do something about their website- but until then, I appreciate you taking the time to do this! I just wish I had found your site earlier this week!
ReplyDelete