I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube. For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.
Monday - Abs & double Bikini Arms
Cardio - Sweat it out for 40 mins.
Toning: Bikini Arms
Toning: Tight & Toned Arms
Toning: Sunkissed Abs
Sunset Challenge: Make your favorite Perfect Fit Protein recipe
Tuesday - Tone It Up Triple Threat ~ Double Legs
Toning: New Daisy Dukes Leg & Booty Routine
Toning: Inner & Outer Thighs
Toning: Bikini Abs Routine
Sunset Challenge: Send a postcard to your five friends and say Happy Summer!
Wednesday - Yoga & Abs
Toning: Sunrise routine from the Beach Babe DVD
Toning: Bikini Yoga
Toning: itty bitty Bikini
Sunset Challenge: Happy National Picnic Day!
Thursday - Cardio & Double Total Body
Cardio: Making waves
Toning: Bikini Body Routine
Toning: Bikini Body Routine 2
Sunset Challenge: Give yourself a foot scrub and pedicure
Friday - Fat Burn & Double Abs
Cardio: HIIT the Beach 2 from your Beach Babe DVD
Toning: Bikini Abs Routine
Sunset Challenge:Board game night!
Saturday & Sunday - Yoga, Arms & Fat Burn
Saturday - Happy Summer
Toning: Pink Flamingo workout 2x
Sunday - Run it out for 2 miles this morning and then go out and play!!!! Happy Summer!
Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)
Meal Journal PrintableWeekly Workout Schedule Printable - Excel format
Week 7 schedule printable - PDF format
****The printables I made are very basic and simple. If you are looking for something a little more fun check out @phemfit on Instagram! She has AMAZING printable journal pages****
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