I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube. For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.
Monday - Bikini Arms
Cardio - Booty Call! 2 Mi
Toning: Bikini Arms
Toning: itty bitty Bikini - Abs
Sunset Challenge: Add fresh grapes to you freezer for a crisp, refreshing snack when you want something sweet this week.
Tuesday - Thighs, Booty + Total Body
Cardio: 20 min of your choice
Toning: New Inner and Outer Thighs workout
Toning: Total Bikini Body
Toning: Pink Flamingo
Sunset Challenge: Get wild in the kitchen!
Wednesday - Abs & Cardio
Cardio: Spring into Summer Cardio
Toning: Bikini Abs
Toning: Sunkissed Abs
Sunset Challenge: Plan a fun night this weekend
Thursday - Yoga & Booty
Cardio: 20 min - Your Choice
Toning: Bikini Booty
Toning: Thailand Tush
Sunset Challenge: Sunset Stretch - Stretch it out with a nice yoga routine
Friday - Caloria Blasting!
Cardio: Making Waves Cardio
Toning: Bikini Body Routine 2
Sunset Challenge: Dance!
Saturday & Sunday
Saturday - Sunrise Routine from the Beach Babe 2 DVD
Get outside today and be active!
Sunday - Cardio!
Toning: Choose your favorite ab routine
Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)
Meal Journal PrintableWeekly Workout Schedule Printable - Excel format
Week 4 schedule printable - PDF format
only week 4 is available to download... thanks for your time and thoughtfulness on doing these!
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