Sorry.... No Week 5 schedule

I'm on vacation so I haven't posted and won't post for week 5.  I'll have week 6 up though :)

Week 4 Tone It Up Bikini Series

Week 4 Tone It Up Bikini Series 

I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube.  For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.

Monday - Abs & Arms

Cardio - 2 mi

Toning: Bikini Arms

Toning: itty bitty Bikini - Abs

Sunset Challenge: Set aside that goal bikini!

Tuesday - Total Body & Booty

Cardio: 30 minutes

Toning: New Bikini Body 2 Workout -

Toning: Bikini BOOTY Routine

Sunset Challenge: Connect with Family!

Wednesday - Cardio & Yoga

Cardio: 3 mi.

 Toning: Beach Yoga Routine or check out a class at yoga studio

Sunset Challenge: Send a package

Thursday - Abs & Arms

Cardio:45 minutes

Toning: Sunkissed Abs from Beach babe DVD or Ab routine from the Ab Playlist

Toning: Bikini Arms

Sunset Challenge:  Drink Up

Friday - Cardio Buns & Core

Cardio:  2 mi. run

Toning: Kettlebell routine

Toning: Hula Booty from Beach Babe DVD or favorite booty workout from playlist  

Sunset Challenge:Plan your road trip

Saturday & Sunday - Stretching & Arms

Saturday - Best Triathlon Stretching Routine

Sunday - Run 5 miles!

Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)

Meal Journal Printable

Weekly Workout Schedule Printable - Excel format

Week 4 schedule printable - PDF format

Week 3 Tone It Up Bikini Series

Week 3 Tone It Up Bikini Series 

I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube.  For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.

Monday - Cardio & Full Body

Cardio - Fit in 3 mi

Full Body - Bikini Body Routine

Sunset Challenge: Develop a mantra for the week

Tuesday - Abs & Arms

Cardio: Wake up & Run for 2 mi

Toning: New Bikini Series Arms Workout - Check back for link!

Toning: The Best Ab Routine 3x

Sunset Challenge: Quickies all day i.e. 20 squats every time you to to the ladies room

Wednesday - Cardio &Booty

Cardio: Making Waves Cardio

 Toning: Bikini Booty

Extra Toning: Hula Booty from your Beach Babe 2 DVD

Sunset Challenge: Tap into your creative side and get artistic

Thursday - Running & Toning

Cardio: Wake up and squeeze in 2 miles for your #100bySummer or #150bySummer challenge

Toning: Throwback Thursday Under the Sea Full Body Routine

Toning: Toned and Sexy Abs

Sunset Challenge: Be a light in someone's life today!

Friday - Cardio &Yoga

Cardio: Go for a ride with your Biker Babe routine

Toning: Love Your Body with Yoga

Sunset Challenge: Reward yourself tonight with something that will make you smile like scheduling a massage, a manicure or a blowout!

Saturday & Sunday - Running & Full Body

Saturday - Rise & Run Routine

Sunday - Complete your Bikini Body Routine

Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)

Meal Journal Printable

Weekly Workout Schedule Printable - Excel format

Week 3 schedule printable - PDF format

Week 2 Tone It Up Bikini Series

Week 2 Tone It Up Bikini Series

I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube.  For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.

Monday - Cardio & Abs

Cardio - Excited for Spring workout - elliptical, stairmill, treadmill, bike

Abs - The Best Ab Routine

Sunset Challenge: Spend time with people who make you smile!

Tuesday - Booty & Fat Burn

Toning: New Bikini Booty Workout

Cardio: HIIT the Beach 2 - from the Beach Babe DVD  or Love Your Body with HIIT

Sunset Challenge: Yoga Inspired Stretching Sunset Workout

Wednesday - Cardio & Surfer's Paradise

Cardio: Bikini Cardio 

 Toning: Surfer's Paradise Routine 

Sunset Challenge: Visualize your goals

Thursday - Running & Toning

Cardio: Wake up and squeeze in 2 miles for your #100bySummer or #150bySummer challenge

Toning: Inner Thighs & Waistline with Kettlebells or New Bikini series toning workout

Sunset Challenge: Stop, Drop & Make a list

Friday - Cardio & Abs

Cardio: 35 minute sweat session - Spring into Summer Cardio

Toning: Ab Workout Playlist

Saturday & Sunday - Yoga & Running

Saturday - Stretch it out with your Beach Yoga routine

Sunday - Run it out! Complete 3.1 miles that's a 5K!

Sunset Challenge: Step outside your comfort zone!

Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)

Meal Journal Printable

Weekly Workout Schedule Printable