I think the Tone It Up website is a little hard to follow for the weekly schedule so I made my own printable for the weekly schedule to get everything condensed. I'll keep doing this each week so check back here each Sunday after the weekly schedule is posted on Tone It Up. Below is the weekly schedule with links for the videos on YouTube. For the weekly schedule printable and a couple other printables click on my 2014 Bikini Series DropBox link at the bottom of this post.
Monday - Cardio & Full Body
Cardio - Fit in 3 mi
Full Body - Bikini Body Routine
Sunset Challenge: Develop a mantra for the week
Tuesday - Abs & Arms
Cardio: Wake up & Run for 2 mi
Toning: New Bikini Series Arms Workout - Check back for link!
Toning: The Best Ab Routine 3x
Sunset Challenge: Quickies all day i.e. 20 squats every time you to to the ladies room
Wednesday - Cardio &Booty
Cardio: Making Waves Cardio
Toning: Bikini Booty
Extra Toning: Hula Booty from your Beach Babe 2 DVD
Sunset Challenge: Tap into your creative side and get artistic
Thursday - Running & Toning
Cardio: Wake up and squeeze in 2 miles for your #100bySummer or #150bySummer challenge
Toning: Throwback Thursday Under the Sea Full Body Routine
Toning: Toned and Sexy Abs
Sunset Challenge: Be a light in someone's life today!
Friday - Cardio &Yoga
Cardio: Go for a ride with your Biker Babe routine
Toning: Love Your Body with Yoga
Sunset Challenge: Reward yourself tonight with something that will make you smile like scheduling a massage, a manicure or a blowout!
Saturday & Sunday - Running & Full Body
Saturday - Rise & Run Routine
Sunday - Complete your Bikini Body Routine
Excel Printables on DropBox (Weekly workout schedule, Meals journal page, Measurement tracker)
Meal Journal PrintableWeekly Workout Schedule Printable - Excel format
Week 3 schedule printable - PDF format
Thank you so much for organizing the week! This is super helpful!!
ReplyDeleteIt helps me out to have the printables to check off each day and to have the schedule and links all in one place. I hope its helpful for you for the week too!
ReplyDeleteAmazing. Thank you :)
ReplyDeleteI hope you can use them! Good luck for week 3!
DeleteThis is amazing and so necessary!!!
ReplyDeleteThis is awesome! Thank you so much for organizing the weekly workouts and for including the links. You made it so much easier!
ReplyDeletethis is perfect! I hope that the TIU girls see this and start their own! It would be so much easier. Thanks so much for doing this!
ReplyDeleteMy schedule isn't anything too fancy, on Instagram @phemfit_tiu has an awesome weekly schedule journal, link is in her profiel, if you're looking for something like that!
ReplyDeleteThis is so helpful!
ReplyDeleteThank you so much for doing this!!! Xoxo
ReplyDeletegreat job!!
ReplyDeletexoxoxo
Thank you so much for doing this!!
ReplyDeleteJust wanted you to know that I find these so helpful! I have been following TIU for a year now and am fairly used to their style, but sometimes it's nice to get a second opinion on exactly what they mean or to have a quick-load version. <3
ReplyDeleteI'm so happy to hear that they are helpful! I've been following for over a year now too and the website is a little hard to get used to. I had a couple of friends lose interest pretty quickly because they couldn't figure out what was going on because the website is pretty busy. Week 4 is up, good luck with the rest of the bikini series!
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